25 Apr

Optimize Your Immune System with These Superfoods

It’s normal for all of us to strive to have the best health we can. There’s nothing wrong with this. This is the reason we exercise. It is why we do our best to eat balanced and nutritious meals. This is the reason we keep a bottle of pure water handy throughout our day. It’s no secret that these are the things we must do in our daily lives in order to be healthy.

Food Plan

But what if it is cold and flu season? When the folks you are around each day begin to succumb to the flu or colds, what can you do? Knowing how to boost your immune system is very important when situations like these crop up. And here are some superfoods that can help you accomplish this.


Adding wheat germ to your food plan is a great idea because it’s a great superfood that boost your immune system. Zinc is one of the nutrients in wheat germ.

US researchers say zinc helps activate T-cells, which are part of your immune system. Zinc produces more T-cells, which boosts your immune system to fight infections. Just 100 grams of wheat germ contains 17 milligrams of zinc. This will keep your body healthy. Wheat germ is so versatile, it can be added to a wide variety of foods. You can sprinkle raw or toasted wheat germ on your food. Wheat germ won’t overwhelm the flavor of any dish you include it in. The flavor of wheat germ is very delicate and subtle.


When it comes to nature’s most beneficial superfoods, mushrooms are high on the list. One natural booster to your immune system was discovered by scientists in The Netherlands. They found that mushrooms are great for your immune system and your overall health. During an illness, your metabolites don’t function as well as they should, but eating mushrooms help with your digestion. As you probably know, it isn’t difficult to include mushrooms in most of the foods we prepare. Mushrooms can be cooked in many ways, or eaten raw. A nice side dish is sauteed mushroom, in olive oil, with a little garlic. You don’t even have to do anything to mushrooms to enjoy their great taste. Mushrooms are one of the most adaptable natural foods available.

Sunflower Seeds

Sunflower seedsare a great immune system superfood. They help your immune system stay strong because they have an abundant supply of Vitamin E. One of the functions of Vitamin E is it’s ability to help maintain the health of your mucous membranes, including you sinuses.

When your mucous membranes are healthy and doing their job, they fight infections at their onset. It’s easy to add sunflowers to your day. Just substitute them for the chips and other salty junk foods you normally eat. Try sprinkling sunflower seeds (without the shells) in your salad. This will help your immune system and increase the amount of protein your salad contains. So you can easily understand why they fall into the class of nature’s superfoods for your immune system.

Boosting Your Immune System

There are so many different things that you can do to boost the power of your immune system.

You can exercise regularly. You can make sure to drink lots of water to help your body stay hydrated. Get rid of junk food in your life and eat a balanced, nutritious diet of healthy foods. For better protect, and a stronger immune system, make it a habit to eat immune-boosting superfoods frequently. If the three immune-boosting superfoods we’ve talked about in this report have caught your interest, do some research on your own and you’ll be amazed at the number of superfoods available.