01 Aug

Know Which Superfoods Can Boost Your Immune System

We’ve all been taught the best steps to take to have optimum health. Exercise three to five times each week for 30 minutes each time. In order to keep from becoming dehydrated, you must drink adequate amounts of water daily. And, of course, you need to eat balanced, nutritious food. Maybe you already follow these steps, but sometimes you may want to give your immune system an added boost. Maybe you woke up this morning with aches and pains and no energy. Can you really go to your grocery store and buy certain foods to make your immune system stronger? Are there actually such things as superfoods? We’re delighted to report that there are, indeed, such superfoods. Read on to learn about three “superfoods” that can help make your immune system stronger.

One surprising food – at least to me – that is a superfood is turkey! Did you know that? This may not thrill non-meat eaters, but it’s the truth, nonetheless. We’ve all had the fact drummed into our heads that it’s better to eat lean cuts of meat, preferably not red meat. The benefit of turkey is that it contains glutamine in high levels. Your white blood cells depend on glutamine to maintain their viability and health. It also increases your T cell count which is important when you want your body and your immune system to be as healthy as possible. Here’s a superfood that’s easy to add to your daily diet and will super-power your immune system and promote its health. Drink tea every day. Obviously when you want to stay healthy, you need to drink a lot of fluids. Your T cells need interferon to maintain their optimum health. Scientific test have concluded that if you drink 20 ounces of tea each and every day, your level of interferon will increase. Interferon protects your T cells so that when your body is being exposed to germs and/or bacteria that cause illnesses, the T cells remain safe. If you can find an herbal tea you like, that would be your best choice. Nevertheless, any tea will do the job.

Sweet potatoes, particularly baked sweet potatoes, are a wonderful superfood immune booster. Sweet potatoes are full of beta-carotene which helps keep your immune system healthy and strong Other foods also contain beta-carotene, but the versatility you will find when preparing sweet potatoes is far superior. Mashed, baked, or included in other foods, you won’t find a superfood as flavorful as the sweet potato. It’s easy to make french fries with sweet potatoes. Peel them and cut them into 1/4″ strips, just like regular french fries, and fry them until they are golden and crispy. You can bake them and then mash them up. If you check around, you can find many different recipes and preparation methods for the sweet potato.

The list of superfoods that have the nutrients to keep your immune system healthy is growing each week. Once you are aware of which superfoods can enhance your health, it’s an easy matter to start incorporating them into the meals you already know how to prepare. This article has made you aware of three superfoods that are easy to include in your diet. Nonetheless, these superfoods are just a small sample of those that can help strengthen your immune system. Continue with your research on superfoods and you will find that there are many that can help you maintain your health.